Hi, sweet friends. I’ve been promising to share an updated 3 Day Food Diary for awhile, and here it is!
First, a few things:
- I usually eat meat (ground turkey) once a week on Taco Tuesday. Otherwise, no meat for me.
- I have always been an 80/20 girl. 80% of the time, I’m eating well and fueling my body with greens and fresh food. 20% of the time, I’m eating sweets and preservatives. It’s just how it is.
- I am NOT a foodie. I am not at all adventurous with food, and I can eat the same thing every day for months on end.
- I am still doing Intermittent Fasting, and will generally fast 6pm – 9/10am each day. I will still have my coffee right when I wake up.
- I’m still breastfeeding and I tried to share overall what I eat – some days I eat more and some days I eat less.
XO
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FOOD DIARY: DAY ONE
COFFEE
Coffee is the reason I get up in the morning, and I will have 1 or 2 cups before I break my fast.
BREAKFAST
I usually break my fast post-workout. One of my go-to’s is Greek Yogurt with granola + fruit.
A cup of 0% plain Fage greek yogurt with Purely Elizabeth Original granola, strawberries + a drizzle of honey. 
Sometimes I switch it up and add blueberries and shaved almonds.
LUNCH
one piece of Ezekiel bread (toasted)
1/4 avocado
1 fried egg
handful of arugula
red pepper flakes
AFTERNOON SNACK
Yes, I stole this from the kids. 
One of my favorite kombuchas + it satisfies my sweet tooth.
DINNER
Mixed greens + arugula
mini peppers
avocado
cucumber
cauliflower
feta cheese
Balsamic vinaigrette dressing
DESSERT
FOOD DIARY: DAY TWO
BREAKFAST
LUNCH
Sometimes I make myself a healthy lunch. Sometimes I eat my kids’ grilled cheese crusts.
#momlife 
An apple + peanut butter is always my go-to when I don’t have time to make something.
AFTERNOON SNACK
DINNER
Mixed greens
ground turkey with taco seasoning
black beans
black olives
avocado
taco sauce
tortilla strips
DESSERT
FOOD DIARY: DAY THREE
BREAKFAST
LUNCH
Mixed greens + arugula
mini peppers
avocado
cucumber
feta cheese
tortilla strips
Balsamic vinaigrette dressing
AFTERNOON SNACK
A handful of tortilla chips + a piece of light string cheese
DINNER
A mix of any veggies I have on hand – broccoli, mushrooms, carrots, celery, peppers 
This rice is such a time saver. I always make sure I have a few pouches on hand.
Sometimes I will make some chicken for my husband to add into his.
DESSERT
A handful of semi-sweet chocolate chips
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June 17th, 2020 at 9:22 am
This is great! Does your family eat the same that you eat or do you make them something else? I have a 4 year old and can’t imagine her eating a big salad like that!
June 18th, 2020 at 6:30 am
Most of the time, my kids will eat some of what we’re eating and then I’ll make sure they also have something they like. My husband will always eat what I eat, but sometimes I will make him some meat to have on the side. Hope this helps! xo
June 17th, 2020 at 4:27 pm
Thank you for posting this! Yep, coffee is the reason for waking! I make a ritual once a week and make my cold brew, I buy expensive shade grown, organic, fair trade, local and fresh roasted coffee beans haha coffee is life. I have no hobbies or time for myself, my coffee is all I have.
June 18th, 2020 at 6:31 am
Ha! This sounds amazing and I feel like we would be friends who bond over coffee 🙂 xo
June 17th, 2020 at 11:51 pm
That seems like very little food. I’d be starving!
June 20th, 2020 at 9:28 am
This was really helpful!! I have enjoyed watching you on your postpartum journey. You are an inspiration and you look amazing!! ??