Hi, sweet friends! I took a break from The Sunday Sweet Edit last week, but we’re back today! A lot to catch up on… I hope you have a wonderful week!

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on the podcasts…

You have two episodes to catch up on! Herschel Walker’s campaign is in trouble bc he’s a hypocrite (WHAT) and Kim K is a…crypto gifter. Whoa.

Last week, Jay brought us up to date on the Wisconsin Senate race and why it’s not looking great for the Dems. (Sorry, Mom.) Also: Kanye west needs to be cancelled.

The One With OJ Simpson and Dead Duck Day Brand New Information

Today Jay and Suzanne commemorate two infamous 1990s events – OJ Simpson’s Ford Bronco slow speed police chase and… Dead Duck Day? Plus, on this week’s Fibronostalgia – Did you know you could break a Hypercolor shirt? Jay and Suzanne know, because they did! And Suzanne’s fibronostalgia breaks the fourth wall to examine the meaning that nostalgia has in our lives. Follow Jay on Instagram & Twitter, and Suzanne on Instagram! 
  1. The One With OJ Simpson and Dead Duck Day
  2. The One With Trainspotting and Got Milk
  3. The One With The Matrix and Jock Jams
  4. The One With Caffeine Pills and The Sentencing of The Ketamine Queen
  5. The One With The Nintendo Hotline and Cost Cutters

SO MUCH GOOD STUFF on The Sober Mom Life! I chatted with Dr. Brooke Scheller about what alcohol does to our minds, bodies, hormones, gut health… literally EVERYTHING. Then I talk with Casey of The Hello Someday podcast! We talk about how damn hard new motherhood is (and she shares THE funniest story about her husband and I’m sure he loves that she’s made it public LOL).

Finally, our Real Sober Moms bonus episodes are here! It’s like The Real Housewives, without the booze and craziness. 🙂 We kick it off with Jayme – if you don’t relate to hitting rock bottom, you will love her story.

Perimenopause 101 with Monica Leonard, LPN The Sober Mom Life

It feels like talk about perimenopause is everywhere these days, but I have so many questions. What is perimenopause, actually? How does it differ from menopause? Is hormone replacement therapy safe and effective? How do we find a doctor who will actually help us with our perimenopausal symptoms and not just tell us it’s ‘normal’ to feel this way? Is there any way for us to feel well in midlife?! See, it’s a lot of questions! Monica Leonard of This Is My Midlife is here to help us understand it all. She’ll talk us through the symptoms of perimenopause, the treatments available, how to advocate for yourself in the medical system, and how lifestyle elements like alcohol are making perimenopause even more complicated. Learn more about Monica’s coaching and retreats at www.thisismymidlife.com, or follow her on Instagram @thisismymidlifePre-order your copy of The Sober Shift in paperback!Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here! Paperback release tour dates: 10/6 at 6pm MT – Denver, CO at The Tattered Cover Bookstore- Colfax RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator10/9 at 6:30pm CT – Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville. RSVP here button: https://luma.com/vzvka7xeWould you like a signed copy of The Sober Shift? Order yours here! Join me on my Substack, Sober for Good:  https://suzannewarye.substack.com/Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  1. Perimenopause 101 with Monica Leonard, LPN
  2. When Early Sobriety Feels Kinda Like Cleaning Out Your Closet
  3. Ask the Therapist (With My Mom!)
  4. Drinking and Youth Sports: Don’t Let Alcohol Steal the Show
  5. There’s Another Way with Real Sober Mom Lindsay
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If you’re a sober or sober curious mom, then The Sober Mom Life facebook group is for you.

CLICK HERE TO JOIN THE SOBER MOM LIFE FACEBOOK GROUP

what I wore last week…

Suzanne wearing a fleece shacket, denim jeans, and Prada clogs

This look is giving 90’s high school vibes and I’m HERE for it.

Suzanne wearing a black puff sleeve top, black overalls, and combat boots

I’m here for all black all the time, and these overalls are PERFECT without feeling too big or too baggy.

don’t miss…

Suzanne wearing a fleece hoodie and joggers from Amazon

My cozy sweater and fleece joggers from last year are back in stock!

most loved…

MOST LOVED AMAZON

MOST LOVED HOME

one more thing…

A graphic that says, "Beautiful things are happening in the small details every day."
image courtesy @findingjoy__

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