Your Guide To Dry January

Happy New Year, sweet friends!

Normally, my first post of the year would be a sales round up and some best sellers, but this year I feel compelled to change it up a bit….

As I’ve shared before, I’ve been sober since January 19, 2020. I stopped drinking and haven’t looked back. I’ve created The Sober Mom Life instagram, which led to The Sober Mom life podcast, a Facebook group (that’s growing every day!) and now a Patreon for bonus episodes and content.

Phew.

I had no idea the impact my decision almost 3 years ago would have on my life and those around me.

I had no idea how many moms needed to hear someone say: “It’s OK. You can stop. You don’t have to declare yourself powerless. You don’t have to label it.”

If you’re trying Dry January for the first time, or this is your first time experiencing life without alcohol, I’m SO proud of you.

This is just the beginning…

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CLICK HERE TO SHOP THE SOBER MOM MUG

I spent the first 30 days of my sobriety learning all I could about what alcohol is, what it does to our bodies and minds and what it had stolen from me. How did I accomplish this from the comfort of my own home? A steady stream of podcasts and audiobooks. I made it my mission to get to the bottom of why alcohol felt like such a trick. (Spoiler alert: it is.)

This is why it was so important for me to create The Sober Mom Life podcast. I felt a need to share everything I’d learned on my journey, and give a platform to those people who knew more about alcohol and its effects than I do.

We’re on our 42nd episode (HOW?!) and I’ve been honored to speak to some incredible women in sobriety who are challenging the norms and how we’ve historically thought about alcohol and “alcoholism.” (Whatever that is.)

In this week’s episode, I share tips for Dry January and how you can change your perspective going into the month…

SobrieTEA: The Real Housewives Roundup – OC, Potomac & Salt Lake City – The Sober Mom Life

Katie and I are back with another installment of SobrieTEA, where we spill the tea about our favorite escape: Bravo and Reality TV! We’ve been watching a lot of Real Housewives lately. We’ll share our thoughts on Tamara’s truth bomb about Gretchen’s problematic Instagram activity on RHOC. Katie will lay out why she loves the current cast of Real Housewives of Potomac. And finally, we’ll wrap up with our current fave – Salt Lake City. Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link! Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. SobrieTEA: The Real Housewives Roundup – OC, Potomac & Salt Lake City 01:04:17
2. The Weekend Reset: It’s Easier to Keep Going 16:08
3. Ditching the Drink with Heather Lowe 51:16
4. Strengthen Your Boundaries in Sobriety with Terri Cole 55:09
5. Navigating the Addictions of Your Loved Ones with Jessica Stewart of SoberAF 55:41

Click here to shop my SOBER IS COOL sweatshirt

Dry January Guide

BOOKS, BOOKS, BOOKS

THIS NAKED MIND | ANNIE GRACE

Talk to anyone who chose a different path in sobriety (meaning not the traditional AA route), and This Naked Mind will be at the top of their list. If you’ve never challenged your relationship and idea of alcohol, I can’t recommend this book enough. It shatters everything we thought we knew about alcohol. I even consider it an “un-brainwashing,” since everywhere we look we’re taught that alcohol is the solution to our problems. This book destroys that notion and will teach you SO much about the truth about alcohol. I suggest you listen to it, rather than read it, because it’s quite lengthy and repetitive. I loved listening to it in one AirPod while I went about my day.

NOT DRINKING TONIGHT | AMANDA E. WHITE, LPC

This book picks up where This Naked Mind left off. If your relationship with alcohol stems from a knowledge problem, Annie Grace’s book might just be enough. However, if there is more underneath your drinking, which there usually is, Not Drinking Tonight will help you explore and uncover that.

Also – stay tuned Amanda is on my podcast soon!!

QUIT LIKE A WOMAN | HOLLY WHITAKER

Yep, the book that helped Miranda quit drinking in And Just Like That. (Although, can we all agree that storyline needed much more? Like, she just ordered this book and that was it? Really?) In this book, Holly Whitaker presents an impressive takedown of Alcoholics Anonymous, complete with a whole lot of research and radical thinking. I love it.

OTHER SOBER PODCASTS I LOVE

THE HELLO SOMEDAY PODCAST

Casey Davidson brings such a fresh and honest perspective to sobriety. I love her take on it and she really goes deep with her guests. I had her on my podcast a few months ago – listen to that episode here!

SOBER POWERED

Gill Tietz has a background in Biochemistry, and she brings that scientific knowledge to alcohol and how it affects our brains and bodies. She was on my podcast (listen to that episode here), and I love listening to hers.

A SOBER GIRLS GUIDE PODCAST

Another favorite! I had the pleasure of being on Jessica’s podcast last year, way before I had my own podcast. I can’t wait to have her on mine. 🙂 You can listen to my episode on her podcast here!